Healthy Valentine’s Day Treats For Kids (+ Other Ideas) That Your Family Will Love

Healthy Valentine's Day Treat for Kids

Valentine’s Day is considered the most romantic day of the year, but why not involve the whole family in your celebration? There are plenty of healthy and fun Valentine’s Day ideas for kids that will allow your whole family to celebrate your love for one another.

Valentine’s Day Food Ideas for Kids

Breakfast Ideas

Start Valentine’s Day off the right way with a few fun and festive breakfast ideas! Grab some heart-shaped cookie cutters for a few heart-y meals:
– Heart-shaped pancakes
– Heart-shaped bacon
– Heart-shaped toast (or heart-shaped eggs in a basket)

Add some raspberries or strawberries to keep the red theme going!

Lunch/Dinner/Snack Ideas

If your child is heading to school, you can pack them a gorgeous lunch with a heart-shaped PB&J, fruit cut up into heart shapes, or a tasty dessert such as homemade heart-shaped rice krispy treats.

Come dinner time, consider a homemade pizza — shaped like a heart, of course — that will give the kids something to look forward to all day. Using homemade ingredients and plenty of fresh veggies will keep the meal a healthy Valentine’s Day treat for your kids!

Decorate

Decorating for Valentine’s Day is a great way to bring a sense of festivity into the house and make everyone feel special. Consider decorating your child’s room with pink, white or red balloons attached to their favorite healthy snack or a small present, such as a stuffed animal or a book.

Another idea is to decorate their bathroom mirror or bedroom door with red or pink post-it notes with messages telling them how much you love them, what they’re great at, or other positive messages to remind them how loved they are.

Dress Up

There are plenty of options for dressing up to celebrate the international day of love. As a family, grab some inexpensive red or pink t-shirts, fabric paint and a heart shaped stencil to make your own matching shirts for Valentine’s Day.
Another option — find some funny Valentine’s Day clothing items such as punny t-shirts, heart-shaped glasses or other quirky accessories to show off your family’s creative side.

If your child has long hair, consider doing hairstyles with Valentine’s day themed hair accessories or even finding ways to style their hair with little hearts in it!

Arts and Crafts

Encourage your children to make homemade valentines to pass out to classmates, teachers, siblings, grandparents or other family members. Homemade valentines are a classic staple — a Valentine’s Day craft for your kids that the whole family can enjoy. Construct a Valentine’s Day mailbox together to keep all of their valentines and special notes, or even encourage them to write notes about what they love about each member of your family to read at dinnertime!

For any additional tips on how to make holidays fun and healthy, contact the experts at Grow Pediatrics today!

Healthy Holiday Habits For Families

Healthy holiday treats

The winter season is a time for celebrating with friends and family, indulging in tasty treats, and a few well earned days of relaxation. However, as the holidays approach and winter continues, your kids will have extended time off school, the days will be short, and more than likely they’ll be spending more time indoors. Additionally, families tend to eat heavier comfort food so staying healthy is difficult this time of year. Typically from Thanksgiving to New Year’s Day, the average weight gain is 3-10 pounds. While this may seem insignificant, it could result in future health problems and the development of bad habits. But don’t panic! If you’re looking for healthy holiday tips for kids there are plenty of ways to encourage your child to keep the treats to a minimum, keep activities high, and everyone’s stress low.

Healthy Holiday Treats

Treats featuring fruit, veggies, or high protein foods are a perfect alternative to snacks saturated with sugar or fat and are a great way to keep kids healthy during celebrations. Keep your holiday meals filled with plenty of vegetables to keep your calorie counts from getting too high.

In addition, keep an eye on portion size as holiday meals tend to encourage overindulgence. Make sure your children are eating appropriately sized meals, snacks, and treats.

Regular Meal Patterns

The holidays can be hectic for everyone, but keeping your kids’ meals as regular as possible is vital to preventing overeating and overindulging. Avoid eating less to indulge more in a holiday favorite, keep your meals regular so you can still enjoy some of your holiday favorites without eating too much.

You may also want to consider involving your children in the meal prepping process. Let them help in selecting healthy meal recipes and get them in the kitchen to learn how to prepare their own food. Teaching them about healthy eating habits at a young age will leave a lasting impact on their overall health and self-sufficiency.

Stay Active

This doesn’t mean you need to hit the gym for two hours with your kids in tow — there are plenty of ways to keep the whole family active without involving free weights! Winter weather offers plenty of outdoor activities for everyone to enjoy including:

– Ice skating
– Ice hockey
– Snowball fights
– Building snowmen
– Sledding
– Skiing/Snowboarding

Don’t let the cold weather keep your family cooped up in the house, get outside and make sure everyone gets to burn off some energy.

If the weather is not ideal for playing outside, get creative with some indoor activities. Avoid screen time as much as possible so your children still get plenty of exercise. Here are a few ideas:

– Cook holiday meals together
– Plan a scavenger hunt
– Play a board game
– Build a fort
– Play hide and seek
– Do chores together

Get Plenty of Rest

Sleep and taking time to relax is always important, but the stress and excitement of the holidays can take an extra toll on you and your family. Getting enough sleep will keep the whole family happy and healthy as you begin the new year.

However, make sure your kids aren’t sleeping in too much during winter break. Ensure they wake up around the same time each day so going back to school won’t be a huge shock to their system.

Enjoy Yourself!

This time of year is magical and festive for all, and it’s especially important to remember to treat yourself. Don’t let the stress of the holidays keep you from relaxing and celebrating with loved ones. Kick back and enjoy a hot mug of cider by the fire and watch your favorite holiday film or read your favorite book. It’s a magical time of year, after all!

Looking for a way to stay active this season while also giving back to your community? Check out our blog on holiday volunteer opportunities for families.

5 Ways to Encourage Physical Activity This Winter With Your Kids

Little kids being pulled in a sled by father

While it’s easy for your kids to run outside during the summer, it’s much more difficult to keep up that level of activity during the colder months. Temperatures are dropping, which means it’s much more appealing to stay inside and curl up with a blanket. However, there are plenty of fun activities you can do indoors with your family (and a few outdoor ones too). Here are 5 techniques to encourage physical activity with your kids.

Continue reading “5 Ways to Encourage Physical Activity This Winter With Your Kids”