5 Ways to Encourage Physical Activity This Winter With Your Kids

Little kids being pulled in a sled by father

While it’s easy for your kids to run outside during the summer, it’s much more difficult to keep up that level of activity during the colder months. Temperatures are dropping, which means it’s much more appealing to stay inside and curl up with a blanket. However, there are plenty of fun activities you can do indoors with your family (and a few outdoor ones too). Here are 5 techniques to encourage physical activity with your kids.

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5 Simple DIY Halloween Costume Ideas for Kids for Under $25

October is coming to a close, which means Halloween is upon us. For some people, the scariest part of this spooky holiday is coming up with a good costume idea.

You want something fun and original, but you don’t want to break the bank doing it. You also shudder at the thought of buying a $50 costume for one night. This is why many people opt for a homemade costume.

The idea of a homemade costume can be daunting to many, but it doesn’t have to be a scary task. DIY costumes can be as simple or as complex as you want them to be. Need some inspiration? Here are 5 simple homemade Halloween costume ideas for kids that you can pull off for under $25.

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10 Candy Alternatives for Halloween That Won’t Give Kids Cavities

Four trick-or-treaters leaving a house with non-candy options for HalloweenOctober is in full swing, which means we’re on a countdown to the spookiest night of the year. And while Halloween is still a few weeks away, people are already starting to prepare: Decorations are coming out, costumes are getting bought, and candy can be found in every store.

If you’re a homeowner, you’re probably expecting an influx of kids ringing your doorbell with their pillowcases opened up. Halloween is definitely fun, but it can be a little sickening to think about the amount of candy kids will be receiving. If you want to hand out something that won’t make a dentist shudder, you do have other options. Read on for 10 of the best non-candy alternatives for Halloween.

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Fighting Germs: Flu Prevention Tips for Parents and Kids

Sneezing child in need of flu prevention tips

 

Fall and winter mean pumpkin pie, trick or treating, Thanksgiving, and snow days! But although the colder weather promises lots of fun things, the inevitable flu monster is guaranteed to rear its ugly head. This doesn’t mean you need to keep your children in isolation for fear of getting sick, however. There are a variety of flu prevention tips for kids and parents that will help everyone get through another season of coughing and sneezing this year.

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Fall Family Craft Ideas That Everyone Will Love

With the crisp fall weather approaching, there are guaranteed to be some days with less than ideal weather. If you find yourself at home with the kiddos on a cold, rainy fall day, there are plenty of fun fall craft ideas that are easy to make and perfect as decorations around the house!

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Fun Fall Activities in Minnesota for the Whole Family!

Apples floating in water

The seasons are a’changing! While many people mourn the warmer summer days, plenty are wrapping up in their cozy scarves and hiking boots to start fall off right. From football games to apple picking, pumpkin patches and the beautiful fall colors, there are plenty of fall activities in Minnesota for the whole family to enjoy!

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Healthy Fall Treats: Apple Cider Health Benefits

apple-cider

Fall is on its way! In addition to the beautiful leaves, pumpkin patches and trick or treating, the fall season brings about a cornucopia of yummy snacks. Nothing could be more enjoyable than snuggling up in a warm blanket with a hot mug of apple cider on a crisp fall day. However, with the more health conscious trends happening in food and drink production one may ask, is apple cider healthy?

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What to Know about OTC Medicine for Kids

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When you’re searching for a medication for your child, you might wonder how to choose from the many over-the-counter options. The drug aisle can feel overwhelming, with shelf after shelf filled with brightly colored packaging claiming to work wonders. It is important that parents understand the drugs they give their children so that they can recover from an illness as quickly, painlessly and safely as possible. When it comes to medicine you can buy without a visit to a provider, here are some things to look out for:
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Twin Cities Mini Golf

Enjoy the outdoors this spring and summer with an afternoon playing mini golf with your loved ones and little ones! Mini golf is a great way to exercise as a family, and helps children with their hand-eye coordination. If you need a rainy day activity, several courses are available indoors as well.

To find a course near you, just move your curser over the map!

Keeping Your Children Safe with Poison Safety Tips for Kids

Did you know that children under the age of six make up almost half (48%) of the poison exposures each year? It is essential that you as a parent have access to the information and strategies you need to keep your child safe, so we wanted to give you some simple tips to prevent your child from getting their hands on something that could be hazardous to their health.

Around the House
Whether you have children, or are expecting, there are a number of things that you can do around the house to keep your children safe, and it all starts with baby proofing. Of course, softening sharp corners and edges around the house is one thing, but when it comes to poison prevention, your number one objective is to keep medicines, household cleaning products, and other potentially poisonous household goods out of sight and out of reach. How?

  • Install safety latches on any cabinets containing poisonous materials.
  • Store hazardous household products up high.
  • Purchase products that come in child-resistant packaging* as an extra line of defense.

*It is extremely important to note that child-resistant packaging is NOT childproof. This type of packaging is designed to make it difficult for a child to open the product, giving you more time to notice and remove it.

 
Medicine
Children get sick, it’s a fact of life, and naturally we reach for a variety of medicines to cure their ailments. But, with that being said, improper use of medicine, be it the wrong dosage or use of the wrong medicine, can have devastating effects on your child. To avoid any mishaps, use the following poison safety tips concerning your over the counter and prescription medicines:

  • Always turn on the light when searching for and administering medicine to avoid grabbing the wrong bottle
  • Read the label and any directions listed on the packaging thoroughly
  • Double-check the dosage before administering
  • Never leave a medicine bottle out (on a counter, at your child’s bedside)
  • Never refer to medicine as “candy” or a “treat” to entice your child to take it
  • Avoid taking medicine in front of children whenever possible

 

Household Chemical Products
Household cleaning products, especially things like bright colored laundry detergent pods, and other sweet smelling cleaners, are dangerous for young children who learn with their mouths. The same goes for things like paint, rodent/insect poison, and more. To protect your child…

  • NEVER, under any circumstance, use a food container, cup, or bottle to store chemical products
  • Always remove any toys (child or pet) from your yard before applying pesticides of any kind
  • Rinse and re-cap empty cleaner/product bottles before recycling or disposal
  • Keep products in their original containers whenever possible

 

In General
There are other potentially dangerous products and items that can be found around your house. For instance, you need to know about the plants in and around your home, removing any that are poisonous, regardless of how beautiful they may be. From washing all clothing worn when using pesticides and other aerosol paints to keeping purses containing medicine up high and out of your child’s reach, there are many ways to create a safe environment for your children. Two of the most important tips are the following:

  • Always close containers if you are interrupted during use, this way, your child never has access to an open hazardous product/medicine/etc. while you are distracted.
  • Teach your child to always ask an adult before eating or drinking anything.

By following these tips, you can help to protect your children from a potentially life-threatening encounter with poison. If you ever suspect that your child, or anyone that you know has been poisoned, do not hesitate to call the Poison Help Line at 1-800-222-1222.